For example, if you are feeling sad for some reason or the other, it might happen that you do not work for that particular day. When you are not working on a particular day, your conscious mind keeps on thinking the reason behind the sadness. There is every possibility, that on the same night, you might watch a dream, which are related to your sadness. You can also see a nightmare, as sadness is sometimes similar to that of a nightmare. When you are always thinking of the reason behind your sadness, it starts having an effect on your subconscious mind, which is the reason behind watching the dreams.
Thus, whatever you are doing in the conscious mind always have an effect on the subconscious mind, but not the opposite. Thus, if you do some productive activities in your conscious mind, it will definitely affect your subconscious mind in a positive way, which can help you get a better mental condition. There are numerous brain exercises, which you can do on a regular basis, as it can help you strengthen your subconscious mind.
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