Latest posts on exercises

It is not easy to control the subconscious mind; it is a very tough and tricky task. With the right amount of dedication one can achieve this state of mind where it is possible to control over the subconscious mind. Researches show that it is not cent percent possible to control our mind but some way outs are there which can be of great help to us. Among them exercising can be of great help. Any kind of physical exercise can really help our body and brain to function properly. Even a meditation for 5 minutes can be useful but it’s important to set up a goal.
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